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Happy Monday FS family ❤️ I'm doing excellent since my hip surgery two months ago, I am back to full workouts. Very little pain, I can lift my legs high where I couldn't before. Feeling 💯% better. Today is my birthday, hubby will make me dinner and have 🎂. so no logging today, everyone have a great day 😊
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56.0 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 30.05g | Prot: 32.49g | Carbs: 130.05g.
Breakfast: Vega Protein Smoothie Tropical, Great Value Cherry Berry Blend, Spinach, Calavo Avocado, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar. Lunch: Celery, Carrots. Dinner: Clover Honey, Domino Sugar Light Brown Sugar, Green Peas (Solids and Liquids, Canned) , Sweet Potato, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Simply Original Tiramisu Layer Cake. more...
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5108 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Bike Machine (Cycling) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Conditioning exercise (health club) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour, Pilates - 2 hours. more...
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steady weight
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