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cmj29
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cmj29's Journal
cmj29's Profile
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Weight History
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29 April 2024
Happy Monday FS family ❤️ I'm doing excellent since my hip surgery two months ago, I am back to full workouts. Very little pain, I can lift my legs high where I couldn't before. Feeling 💯% better. Today is my birthday, hubby will make me dinner and have 🎂. so no logging today, everyone have a great day 😊
Weight:
Lost so far:
Still to go:
Diet followed:
56.0 kg
5.2 kg
3.9 kg
Reasonably Well
(27 comments)
steady weight
22 February 2024
Hi FS family, last week I had hip replacement surgery. Everything went well, my doctor and his team at NYU ,NY were excellent. I have good days and bad days, got rid of oxycodone second day and stool softener, they were making me nauseous and dehydrated. I'm taking Pantoprazole and Meloxicam of course aspirin. PT comes three times week and exercises 3 times a day, also up and down stairs. Recovery is going well, what isn't going good is me sitting on my couch thinking 🤔 about food all day, can't work out like I'm used to. I know I try to eat salads and fruits but any suggestions on what I can do until I get back to my normal routine?
Weight:
Lost so far:
Still to go:
Diet followed:
56.0 kg
5.2 kg
3.9 kg
Reasonably Well
(25 comments)
steady weight
05 January 2024
Mom's recipe split pea with carrots, potatoes and leftover ham bone.
(13 comments)
14 December 2023
Having a colonoscopy today, been taking those Sutab with water yesterday and today. Only had to eat is jello, apple juice and Gatorade 🤢
Weight:
Lost so far:
Still to go:
Diet followed:
56.0 kg
5.2 kg
3.9 kg
Reasonably Well
(10 comments)
steady weight
03 December 2023
Excellent Turkey Chili
-270 cal
Sour cream- 60 cal
Cheddar cheese- 110
(9 comments)
cmj29's Weight History
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