Weigh In record (no journal entry) for 29 April 2024
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74.5 kg
Lost so far: 22.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 35.08g | Prot: 50.56g | Carbs: 141.07g.
Breakfast: Strawberry overnight oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: President's Choice 0% Greek Yogurt - Plain, The Laughing Cow Cheese Dippers, President's Choice Blue Menu Tzatziki Yogurt Dip, Cherry Tomatoes, Kellogg's All-Bran Buds, Mann's Sugar Snap Peas, Sweet Red Peppers, Celery, Cucumber (with Peel), Hard-Boiled Egg. Dinner: President's Choice 0% Greek Yogurt - Plain, Yucatan Guacamole, Tostitos Salsa Medium, Dollarama Corn Cakes. Snacks/Other: Sunkist Fruit Snacks. more...
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Losing 2.5 kg a Week
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crystalg6's Weight History
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