Weigh In record (no journal entry) for 19 August 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 68.17g | Prot: 73.40g | Carbs: 412.97g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Bananas. Lunch: Apple Fritter, Angelo's Garlic Salsa, Brown Rice, Bills 4.7oz SlowCookerBeansCeleryGarlicOni.... Dinner: Apples. Snacks/Other: York Peppermint Patty (39g FULL Size). more...
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Gaining 1.6 kg a Week
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billtech66's Weight History
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