Weigh In record (no journal entry) for 28 April 2024
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 51.22g | Prot: 27.04g | Carbs: 33.84g.
Breakfast: Water, Coffee. Lunch: Mastro Balsamic Vinegar, Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Carrots. Dinner: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Cracker Barrel Cheddar Cheese. Snacks/Other: Date. more...
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2648 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes. more...
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Losing 2.9 kg a Week
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