Weigh In record (no journal entry) for 28 April 2024
|
84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
|
1481 kcal
|
Fat: 38.01g | Prot: 65.44g | Carbs: 230.78g.
Breakfast: Oasis Hydra Fruit, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Diced Peaches-No Sugar Added-Packed in Water, Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Nestle Boost Instant Breakfast Powder (Vanilla), Selection Quick Oats, Classico Basil Pesto, Quaker Rice Cakes. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Chicken Thigh Meat (Broilers or Fryers), MEXICAN QUINOA CASSEROLE, Kuhne Prepared Red Cabbage. Dinner: Irresistibles Spinach Alfredo Cauliflower Crust Pizza, Great Value Great Value Water. Snacks/Other: Leaf Tea Unsweetened Decaffeinated. more...
|
|
3927 kcal
|
Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 12 hours, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|