Windy Day's Journal, 27 Apr 24

"It is a good day to have a good day." Let's have a great one! xo
66.7 kg Lost so far: 19.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:
726 kcal Fat: 16.33g | Prot: 28.67g | Carbs: 121.50g.   Breakfast: Smucker's Strawberry Jam, Thomas' Cinnamon Raisin English Muffins, Great Value Sweetened Coconut Flakes, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Pear. Lunch: Kraft Mayo with Olive Oil, Great Value Canned Chicken, Dole Classic Cole Slaw Mix, Arnold Whole Grain Oatnut Bread. Snacks/Other: Brownie, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
steady weight

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Comments 
OK... will do! 
27 Apr 24 by member: liv001
I think it could be the day to have a good day 
27 Apr 24 by member: adpreso
Good for you, Liv!  
27 Apr 24 by member: Windy Day
Me too, ad :) 
27 Apr 24 by member: Windy Day
Got out of bed so ok, it’s a great day :-) 
27 Apr 24 by member: Mistybenner
Misty, there's a song titled "Any Day Above Ground". Im finding that to be too true! Have a good one dear. :) 
27 Apr 24 by member: Windy Day
Yes!! I am in need of some rest! 
27 Apr 24 by member: -MorticiaAddams
With a positive outlook like that how can we not. 😊 
27 Apr 24 by member: Val_Lily
Aww thank you, Val 😊 
27 Apr 24 by member: Windy Day
YAS 👏! 
28 Apr 24 by member: Under weight
I love this quote!!! 
28 Apr 24 by member: Under weight

     
 

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Windy Day's Weight History


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