Weigh In record (no journal entry) for 27 April 2024
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72.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 39.73g | Prot: 138.42g | Carbs: 388.32g.
Breakfast: Fiber One Original Bran Cereal, Apples , Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Quaker Rice Cakes - White Cheddar, Bananas, Apples, Quaker Rice Cakes - Caramel Corn, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Earthly Grains White Rice, Fiber One Honey Clusters Cereal, Driscoll's Blueberries, Quaker Rice Cakes - Apple Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
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Losing 1.6 kg a Week
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 Comments
27 Apr 24 by member: ObeseToBeast123
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Can I hope for the opposite? Flew home last night and fly back out tomorrow so I need today to by like 72 hours
27 Apr 24 by member: old_but_not_out
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Fingers and toes crossed for ya, friend!!🙏
27 Apr 24 by member: Neicy Can
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🫤well see was out till after 9 last night. Nerves are running high today a regular length day would help some.
27 Apr 24 by member: ObeseToBeast123
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27 Apr 24 by member: DO N OK
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ObeseToBeast123's Weight History
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