Weigh In record (no journal entry) for 26 April 2024
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1482 kcal
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Fat: 28.85g | Prot: 75.23g | Carbs: 238.29g.
Breakfast: Diced Peaches-No Sugar Added-Packed in Water, Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Oasis Hydra Fruit, Nescafe Taster's Choice Instant Coffee, Nestle Boost Instant Breakfast Powder (Vanilla), Half and Half Cream, Quick Oats. Lunch: Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Nestle Boost Instant Breakfast Powder (Vanilla), Great Value Great Value Water, O'Doughs Everything Bagel Thins, Red Onions, Great Value Honey Mustard, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Dinner: Redpath White Sugar, Herbal Tea, MEXICAN QUINOA CASSEROLE, Great Value Great Value Wild Caught Pink Salmon Portions, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads, Great Value Great Value Water. Snacks/Other: Selection Hazelnut Chocolate Spread, Quaker Rice Cakes, Quaker Rice Cakes. more...
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3694 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 17 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 4 hours. more...
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steady weight
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