|
Happy Friday!! This is what this week looked like. Eat something good and don’t forget to stay hydrated!
|
75.8 kg
Lost so far: 33.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 29.81g | Prot: 150.64g | Carbs: 91.94g.
Breakfast: Egg, Coffee, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Cauliflower, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Coffee. Dinner: Europe's Best Asparagus Spears, Baked or Broiled Salmon, Carrots . more...
|
Losing 8.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|