StomachMonkeys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 278 * 15%
Fat:
 
Prot:
 
Carbs:
10.91g
 
10.27g
 
37.26g
42*  236
Fri 10: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
30.78g
 
138.43g
 
118.60g
3477*  2178
Thu 9: 263 * 14%
Fat:
 
Prot:
 
Carbs:
10.75g
 
9.94g
 
33.43g
3140*  2877
Wed 8: 382 * 20%
Fat:
 
Prot:
 
Carbs:
11.05g
 
27.28g
 
44.09g
3088*  2706
Tue 7: - - 2512* -
Mon 6: - - 2243* -
Sun 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2188*  2186
Sat 4: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
70.81g
 
78.85g
 
60.10g
2245*  1029
Fri 3: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Thu 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2323*  2321
Wed 1: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
34.55g
 
142.02g
 
89.27g
2339*  1106
April 2024
Tue 30: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
66.46g
 
146.10g
 
96.99g
2391*  888
Mon 29: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
60.36g
 
158.18g
 
110.09g
2324*  752
Sun 28: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
74.26g
 
110.94g
 
65.00g
2321*  961
Sat 27: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
77.90g
 
112.66g
 
91.98g
2236*  773
Fri 26: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
29.81g
 
150.64g
 
91.94g
2346*  1157
Thu 25: 798 * 42%
Fat:
 
Prot:
 
Carbs:
6.34g
 
123.75g
 
64.77g
2386*  1588
Wed 24: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
29.68g
 
125.33g
 
56.54g
2281*  1281
Tue 23: - - 2166* -
Mon 22: - - 2224* -
Sat 20: 352 * 19%
Fat:
 
Prot:
 
Carbs:
7.05g
 
30.28g
 
35.09g
1486*  1134
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