Weigh In record (no journal entry) for 23 June 2015
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82.1 kg
Lost so far: 34.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 73.80g | Prot: 128.84g | Carbs: 240.12g.
Breakfast: Safeway Energy Bar, Kellogg's Special K Protein Plus Cereal, great value Mixed Berries (Great Value), Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, Cinnamon, Dave's Killer Bread 21 Whole Grains Bread, Silk Pure Almond Milk - Vanilla, Bananas. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Trader Joe's Southwest Style Salad with BBQ Seasoned White Meat Chicken. Dinner: Clinical Products Ltd EXTEND BAR, Peanut Delight Flavor, La Costena Chipotle Peppers in Adobo Sauce, La Victoria Salsa Brava Hot Taco Sauce, Grated Dry Cheddar or American Type Cheese, Scrambled Egg (Whole, Cooked), Giant Eagle Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Mission Multi-Grain Tortillas, Extend Bar Chocolate Delight. Snacks/Other: Clinical Products Ltd EXTEND BAR, Peanut Delight Flavor, Hershey's Special Dark Chocolate Bar. more...
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3293 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Cardio - 10 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour. more...
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Losing 6.4 kg a Week
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