Weigh In record (no journal entry) for 02 November 2009
|
66.3 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2009:
|
1704 kcal
|
Fat: 50.15g | Prot: 77.64g | Carbs: 277.74g.
Breakfast: banana, Fiber One Bran cereal, psyllium husks powder, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk, polaner, light wheat bread. Lunch: sliced ham, light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread. Dinner: salsa, peas, ground beef, shredded cheddar cheese kraft, Mixed Salad Greens. Snacks/Other: apple. more...
|
|
2062 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|