Weigh In record (no journal entry) for 25 April 2024
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1433 kcal
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Fat: 37.56g | Prot: 69.77g | Carbs: 216.04g.
Breakfast: Half and Half Cream, Nestle Boost Instant Breakfast Powder (Vanilla), Nescafe Taster's Choice Instant Coffee, Oasis Hydra Fruit, Great Value Quick Oats, Redpath Brown Sugar, Great Value 100% Cold Pressed Virgin Coconut Oil. Lunch: Smoked Turkey Breast Thinly Sliced Deli Meat, Great Value Honey Mustard, Red Onions, O'Doughs Everything Bagel Thins, Great Value Great Value Water. Dinner: Great Value Great Value Water, Redpath Brown Sugar, No Name Medium Cheddar Shredded Cheese, Turkey Bacon Reduced Salt, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes, Your Fresh Market WALMART YELLOW BABY POTATOES, Classico Basil Pesto, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Nestle Boost Instant Breakfast Powder (Vanilla). Snacks/Other: Great Value Great Value Water, Honeycrisp Apples, Selection Hazelnut Chocolate Spread, Quaker Rice Cakes. more...
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3843 kcal
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Exercise:
Washing Dishes - 20 minutes, Yard Work (gardening) - 4 hours, Grocery Shopping - 1 hour, Do It Yourself (DIY) - 30 minutes, Stair Climber (Stepper) - 40 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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