Weigh In record (no journal entry) for 24 April 2024
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1434 kcal
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Fat: 53.39g | Prot: 78.59g | Carbs: 164.23g.
Breakfast: Boost Instant Breakfast Powder (Vanilla), Great Value 100% Orange Juice from Concentrate, Great Value 100% Cold Pressed Virgin Coconut Oil, Great Value Fruit Salad with Cherries Packed in Water, Redpath Brown Sugar, Great Value Quick Oats, Half and Half Cream, Nescafe Taster's Choice Instant Coffee. Lunch: Cheetos Puffs (28G. Package), Nestle Boost Instant Breakfast Powder (Vanilla), Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Kraft Old Cheddar Cheese, Quaker Rice Cakes. Dinner: Catch of The Day Tilapia Fillets, Leaf Tea Unsweetened Decaffeinated, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Other: Lay's Lightly Salted Potato Chips. more...
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3128 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 20 minutes, Sleeping - 5 hours, Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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