Weigh In record (no journal entry) for 24 April 2024
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72.7 kg
Lost so far: 23.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 41.58g | Prot: 45.81g | Carbs: 158.57g.
Breakfast: Strawberry overnight oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Innofoods Garden Crisp Crackers, Hard-Boiled Egg, Cucumber (with Peel), Celery, Sweet Red Peppers, Mann's Sugar Snap Peas, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Cherry Tomatoes, President's Choice Blue Menu Tzatziki Yogurt Dip. Dinner: Yucatan Guacamole, President's Choice Greek Yogurt Dip Tzatziki, Tostitos Salsa Medium, Dollarama Corn Cakes. Snacks/Other: Nature's Garden Probiotic Strawberry Yoggies. more...
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Losing 2.5 kg a Week
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crystalg6's Weight History
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