Weigh In record (no journal entry) for 22 June 2015
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149.5 kg
Lost so far: 9.3 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 64.45g | Prot: 63.38g | Carbs: 14.43g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg. Lunch: Popsicle Sugar Free Popsicles, Land O' Frost Oven Roasted Chicken Breast, Sargento Natural Provolone Cheese. Dinner: Jimmy John's #12 Beach Club Unwich. more...
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Losing 1.1 kg a Week
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 Comments
You lost - but sorry you were ill this weekend.
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