Weigh In record (no journal entry) for 22 June 2015
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83.0 kg
Lost so far: 33.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 73.34g | Prot: 117.41g | Carbs: 209.51g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Bananas, David Seeds Roasted and Salted Sunflower Seeds, Silk Pure Almond Milk - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dave's Killer Bread 21 Whole Grains Bread, Cinnamon, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, great value Mixed Berries (Great Value). Lunch: Chobani Nonfat Blueberry Greek Yogurt, Raspberries, Outback Steakhouse Steakhouse Salad. Dinner: La Victoria Salsa Brava Hot Taco Sauce, La Costena Chipotle Peppers in Adobo Sauce, Grated Dry Cheddar or American Type Cheese, Jennie-O Ground Turkey 93/7, mission Multi-Grain Flour Tortillas (Mission Foods), Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Safeway Energy Bar. more...
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2692 kcal
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Exercise:
Walking (brisk) - 4/mph - 19 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Sitting - 2 hours and 25 minutes, Resting - 5 hours and 46 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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