|
Fasting Glucose: 148
Afternoon Glucose: 131
Evening Glucose: 123
Had a GREAT Father's Day! My Girls grilled cheese burgers and Chix strips, and then made me very low carb Butterscotch Pudding, my favorite. Got some wonderful cards and a cool hat. Love my kids! Then to top it all off I did my weigh-in this morning and found I am still losing. My God is so Good!!!
|
123.5 kg
Lost so far: 9.4 kg.
Still to go: 37.3 kg.
Diet followed: 100%.
|
|
1901 kcal
|
Fat: 168.60g | Prot: 78.27g | Carbs: 19.41g.
Breakfast: Hard-Boiled Egg, Chef Greg's Bullet Proof Tea or Coffee. Lunch: Cherry Tomatoes, Chef Greg's Fat Bomb - dixie cup pop, Kitchen Basics Natural Chicken Cooking Stock, Celery, Dasani Bottled Water (20 oz), Chicken Meat (Stewing, Stewed, Cooked). Dinner: Borden Shredded Cheddar Cheese, Cherry Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg. Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop, Old Wisconsin Beef Snack Sticks, Bigelow Tea Peppermint Herb Tea, Bigelow Tea Constant Comment Tea, Hard-Boiled Egg. more...
|
|
4556 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...
|
Losing 3.9 kg a Week
|