Weigh In record (no journal entry) for 23 April 2024
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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851 kcal
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Fat: 14.81g | Prot: 48.70g | Carbs: 136.45g.
Breakfast: Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Quick Oats, Redpath Brown Sugar, Great Value Fruit Salad with Cherries Packed in Water, Oasis Hydra Fruit. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Great Value Great Value Water, Everything Bagel Thins. Dinner: Classico Basil Pesto, Chicken Thigh Meat (Broilers or Fryers), MEXICAN QUINOA CASSEROLE, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Other: Honeycrisp Apples. more...
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2378 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
OMG...where did the losing 10.5 lbs. a week come from??? 😲 oooh that be sooo nice!!! LoL
Fatsecret algorithms definitely f*&*'d-up!! 😁
23 Apr 24 by member: -Nadja-
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This is the lowest amount of calories that I have consumed in a day in almost 40 YEARS and surprisingly....I am satiated. I don't feel like I'm missing out on something/anything. WoW this feels great!! ♡
23 Apr 24 by member: -Nadja-
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