Weigh In record (no journal entry) for 18 August 2011
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227.7 kg
Lost so far: 18.1 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 85.29g | Prot: 82.24g | Carbs: 238.82g.
Breakfast: egg, Fruit on Bottom Yogurt - Strawberry Kiwi. Lunch: apple juice, white american cheese, peach, welchs grape jelly, Creamy Peanut Butter, 12 grain bread. Dinner: fruit salad, milk, tomato, squash, mango salsa, catfish. Snacks/Other: Meatless Quesadilla with Cheese. more...
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6981 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Shawn1164's Weight History
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