Weigh In record (no journal entry) for 23 April 2024
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73.0 kg
Lost so far: 23.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 41.58g | Prot: 45.81g | Carbs: 158.57g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk, Strawberry overnight oats. Lunch: President's Choice Blue Menu Tzatziki Yogurt Dip, Cherry Tomatoes, President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds, Mann's Sugar Snap Peas, Sweet Red Peppers, Celery, Cucumber (with Peel), Hard-Boiled Egg, Innofoods Garden Crisp Crackers. Dinner: Dollarama Corn Cakes, Tostitos Salsa Medium, President's Choice Greek Yogurt Dip Tzatziki, Yucatan Guacamole. Snacks/Other: Nature's Garden Probiotic Strawberry Yoggies. more...
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Losing 15.9 kg a Week
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crystalg6's Weight History
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