Weigh In record (no journal entry) for 22 April 2024
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.27g | Prot: 82.44g | Carbs: 134.20g.
Breakfast: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Lunch: Kirkland Signature Whole Almonds, Carb Balance Whole Wheat Tortillas, Shredded Double Cheddar Cheese, Chunk Light Tuna in Water, Real Mayonnaise, Red Onions, Celery. Dinner: Kirkland Signature Chicken Breast Fillets, Red Tomatoes , Derlea Minced Garlic, Extra Virgin Olive Oil, Mushrooms , Red Onions, Green Sweet Pepper, Celery , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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steady weight
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Hazel577's Weight History
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