Weigh In record (no journal entry) for 17 April 2024
|
60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 55.22g | Prot: 78.69g | Carbs: 149.61g.
Breakfast: Leanfit Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Ground Flaxseed Meal, Bananas, Cinnamon. Lunch: Kirkland Signature Whole Almonds, T. Marzetti Ranch Veggie Dip, Red Onions, President's Choice Swiss Cheese Slices, Compliments Sliced Roast Beef, Villaggio 100% Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Minced Garlic, Extra Virgin Olive Oil, Carrots, Mushrooms, Red Onions, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|