p$m's Journal, 21 Apr 24

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Still here

67.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1031 kcal

Fat: 37.91g | Prot: 23.93g | Carbs: 149.68g. Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Philadelphia Original Cream Cheese, Aunt Jemima Homestyle Pancakes, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Meijer Brazil Nuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...