Weigh In record (no journal entry) for 21 April 2024
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1258 kcal
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Fat: 36.27g | Prot: 74.88g | Carbs: 162.72g.
Breakfast: Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Cold Pressed Virgin Coconut Oil, Great Value 100% Orange Juice from Concentrate, Great Value Quick Oats, Redpath Brown Sugar, Boost Just Protein, Great Value Fruit Salad with Cherries Packed in Water. Lunch: Great Value Great Value Water, Chicken Thigh Meat (Broilers or Fryers), Classico Basil Pesto, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads. Dinner: Oasis Hydra Fruit, Great Value Fruit Salad with Cherries Packed in Water, Great Value Quick Oats, Boost Just Protein, Redpath Brown Sugar, Leaf Tea Unsweetened Decaffeinated. Snacks/Other: Orville Redenbacher's Sweet & Salty Kettlecorn, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. more...
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2309 kcal
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Exercise:
Washing Dishes - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hi Nadja. Haven’t been too active on n here since Wednesday. Only have been on to record my food. Hope I didn’t miss too much. Is the weather where you are nice enough for you to garden? I too love hostas and they’re all popped up in my tiny front yard. I’m in North Eastern Ontario and it’s freezing here…actually snowing here right now. The temperatures were warmer in February!!! lol
21 Apr 24 by member: Patchizz
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Hey Patchizz! I did noticed that you haven't been on FatSecret for a few days...I hope that everything is o.k.!! I've tried to send you some pictures of my yard but this site just allows us to upload one pic at a time in our own journal and none by private message or on your page! 😟
If you're on Facebook, you can see most of my backyard pics - I just did a photo dump this morning. LoL... https://www.facebook.com/nadja.e.stevens
21 Apr 24 by member: -Nadja-
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