Tresmemphis's Journal, 20 Jun 15

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Went to the doctor...my lid labs were awesome!! Loving the LCHF way of eating....now to lose weight lol
I think I need to increase my water and green leafy veggies and stay away from nuts. Im refocusing....in two months had total loss of 5 pounds...tooooo slow.

110.2 kg Lost so far: 28.6 kg. Still to go: 24.0 kg. Diet followed: 100%.

Gaining 0.3 kg a Week

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Comments

I have the same problem. great labs - bad weigh ins! As a good friend once told me "Keep your chins up".

20 Jun 15 by member: BuffyBear

Hang with it - drink water, and look at the total carbs you eat - also they say if your protein is too high ot will store as fat in the end. Try not to do more than 10% carbs and 25% protein along with the high fat!

20 Jun 15 by member: HCB

Thanks so much Buffy and HCB!!! I appreciate your comments!!

21 Jun 15 by member: Tresmemphis


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Tresmemphis's Journal, 20 Jun 15

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