Weigh In record (no journal entry) for 20 April 2024
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1310 kcal
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Fat: 45.17g | Prot: 66.48g | Carbs: 169.98g.
Breakfast: Great Value Great Value Water, Great Value Fruit Salad with Cherries Packed in Water, Boost Just Protein, Oasis Hydra Fruit, Redpath Brown Sugar, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Quick Oats. Lunch: Bacon, Great Value Great Value Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Quaker Rice Cakes, Hard-Boiled Egg. Dinner: Redpath White Sugar, Great Value Great Value Water, Leaf Tea Unsweetened Decaffeinated, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Quaker Rice Cakes. more...
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3833 kcal
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Exercise:
Watching TV/Computer - 17 hours, Washing Dishes - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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