Weigh In record (no journal entry) for 20 June 2015
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98.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 172.99g | Prot: 188.25g | Carbs: 319.13g.
Breakfast: Kaffee, 100% Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Tomatensoße, Heidemark Puten-Gyros, Rote Paprika, Sodexo Currywurst mit Pommes, Schweinesteak oder Schnitzel. Dinner: Schafskäse, Gekochtes Ei, Rote Paprika, Combino Tortelloni Ricotta & Spinat. Snacks/Other: Snickers Riegel, Gut & Günstig Natürliches Mineralwasser Medium, Dolce Gusto Cappuccino. more...
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2658 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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