Siegels's Journal, 19 Apr 24

well that's interesting. the app must have updated. as randomly as I couldn't post pictures occured SEVERAL YEARS AGO, all the attempts since then seen to have gone all at once yesterday. thank you all for fun and supportive comments. hope you all have a wonderful day!

64.5 kg Lost so far: 2.2 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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1621 kcal

Fat: 68.82g | Prot: 122.52g | Carbs: 127.86g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Caesar Salad with Romaine, Quinoa (Cooked), White Rice, Salmon. Snacks/Other: Ice Cream. more...

1961 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...