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Lost a pound this week! Yeah! But I'm a little sad it wasn't two pounds. I had a goal pencilled in on my calendar to make my goal weight today. Oh well, I definitely will make it next week. I KNOW IT!!!
What went well this week:
Exercise, Exercise, Exercise! I really exercised a lot this last week. I did over 700 minutes (which comes out to 11 hours). This week my goal is to make it to 800 minutes.
What I struggled with this week:
OK, so maybe it wasn't the best idea to drop my calories to 1500 while increasing my exercising. I really struggled with the hungries and gave into them. Not good. This week, I'm setting my RDI back to 1700 cals/day.
I just REALLY want to get this last pound off...why does it seem to drag when we are SO close to a goal???
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1597 kcal
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Fat: 52.14g | Prot: 88.70g | Carbs: 205.53g.
Breakfast: Peanut butter & jelly larabar, Apples, dietz & watson turkey. Lunch: cupcake with frosting, melon wedges, Grilled Salmon Sandwich - No Bun (Lettuce Wrap). Dinner: calamata olives, olive oil, tomatoes, shrimp, quinoa pasta. Snacks/Other: Almonds, orange. more...
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2557 kcal
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Exercise:
Hot Yoga - 1 hour and 5 minutes, Pilates - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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