|
Regretfully I did not do well with my carbs on Tuesday =( I got the worst craving for a double cheeseburger and large fries after a trying DR. appointment. by the time I want to bed I had over tripled my normal carb intake. LOL
|
98.0 kg
Lost so far: 26.3 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
|
|
519 kcal
|
Fat: 25.84g | Prot: 23.86g | Carbs: 50.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Lunch: Radish, Wish-Bone Light Blue Cheese Dressing, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers. Dinner: Frigo Cheese Head Snack Combo - Sharp Cheddar Cheese, Frigo Cheese Head Snack Combo - Beef Stick, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
|
|
3655 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Showering - 30 minutes, Nu Step - 1 hour and 3 minutes, Desk Work - 14 hours and 52 minutes, Sleeping - 6 hours and 5 minutes. more...
|
steady weight
|
 Comments
Well...you had a "treat"/high carb day and did not GAIN...NICE...NOW...back on track and FORWARD....RIGHT??? Blessings on you!!!! Celebrate your 78% achievement toward your stated goal....Keep on Climbing!!!!! Thanks for ALL of your support!!
19 Jun 15 by member: SuccessThisTime58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meddo Goldenhart's Weight History
|