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very nice loss at this time in the game, I am happy with that :)
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71 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1148 kcal
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Fat: 13.67g | Prot: 74.63g | Carbs: 70.19g.
Breakfast: Kraft Vegemite, Toasted Multigrain Bread, Country Soft Table Spread, Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Lunch: Meal Sensations - Honey Soy Chicken. Dinner: Squeeze and Stir Soup - Creamy Mushroom, Italian Peeled Tomatoes in Tomato Juice, Onions, Chicken Breast Meat. Snacks/Other: Pinot Noir Wine. more...
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Losing 1.8 kg a Week
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 Comments
Yes...you are about ready to run the last 1/4 of your "race"...Congrats on ALL of your progress to date!!!!!!!!!!!!!!!!!!
19 Jun 15 by member: SuccessThisTime58
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Thats great- just some more work to put in before you reach there...good luck!:-)
19 Jun 15 by member: 2luv
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howzat4u's Weight History
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