Edardj's Journal, 19 Jun 15

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Finally got back to 330. Now to break that level. Went to gym for three days and I know that helps. Not on a specific diet but just eating when hungry and trying to drink more water. No secrets.

149.9 kg Lost so far: 0 kg. Still to go: 41.0 kg. Diet followed: 100%.

View Diet Calendar, 19 June 2015:

200 kcal

Fat: 1.00g | Prot: 6.00g | Carbs: 48.00g. Breakfast: Trader Joe's Bran Flakes. more...

Losing 2.5 kg a Week

8 Supporters Support

Comments

Keep fighting the good fight, listen to your body and use your mind and it will work out the way you want!

19 Jun 15 by member: AJLea


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Edardj's Journal, 19 Jun 15

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