Weigh In record (no journal entry) for 18 April 2024
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62.9 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 77.25g | Prot: 83.70g | Carbs: 231.41g.
Breakfast: Tim Hortons Roast Beef Craveable, 2% Fat Milk. Lunch: Whole Wheat Crackers (Low Salt) , Tomatoes, Ground Chicken, Black Beans, Pickles, Mayonnaise , Cauliflower , Cauliflower , Butter or Sugar Cookie , Cooked Yellow Corn (from Fresh). Dinner: Butter or Sugar Cookie , Milk (Whole Milk) . more...
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Gaining 5.6 kg a Week
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