Weigh In record (no journal entry) for 18 April 2024
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 57.06g | Prot: 182.11g | Carbs: 147.67g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Bacon, Egg White . Lunch: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt. Dinner: White Rice, Quinoa (Cooked), Salmon, Caesar Salad with Romaine. Snacks/Other: Ice Cream, Pure Protein Protein Bar. more...
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1963 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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