Weigh In record (no journal entry) for 17 April 2024
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 62.69g | Prot: 35.32g | Carbs: 63.92g.
Breakfast: Coffee. Lunch: Michelina's Lasagna with Meat Sauce, Caesar Salad with Romaine. Dinner: Cheese. Snacks/Other: President's Choice Roasted Cashews, Wonderful Pistachios (42g), Decaffeinated Coffee (made From Ground), Water, Bragg Apple Cider Vinegar. more...
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2908 kcal
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Exercise:
Cooking - 30 minutes, Do It Yourself (DIY) - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Driving - 2 hours, Shopping - 1 hour and 25 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 1.6 kg a Week
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