Weigh In record (no journal entry) for 17 April 2024
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.11g | Prot: 113.14g | Carbs: 182.40g.
Breakfast: Milk (Whole Milk) , Candied Orange Peel, Chicken Breast, Janes Hand-Cut Battered Haddock, Hard-Boiled Egg, Cooked Asparagus (from Fresh, Fat Added in Cooking), Kirkland Signature Brioche Buns. Lunch: Cooked Yellow Corn (from Fresh), Whole Wheat Crackers (Low Salt) , Butter or Sugar Cookie . Dinner: Dill Cucumber Pickles , Baked or Broiled Salmon. more...
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Losing 2.8 kg a Week
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