Weigh In record (no journal entry) for 18 August 2011
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3463 kcal
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Fat: 169.35g | Prot: 103.36g | Carbs: 421.77g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Ginger, Blueberries, Bananas. Lunch: Chicken Breast (Skin Not Eaten), vitamix juice (Bill's), Apple Fritter. Dinner: Roasted & Unsalted Peanuts. Snacks/Other: fruit & nut kirkland mix (2.5oz 71g), Chocolate Italian Confetti Biscotti, Chocolate Chip Cookies (Soft Type). more...
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3300 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shoveling - 2 hours and 5 minutes, Housework - 1 hour. more...
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Gaining 1.9 kg a Week
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billtech66's Weight History
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