Weigh In record (no journal entry) for 16 April 2024
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 84.70g | Prot: 94.69g | Carbs: 177.74g.
Breakfast: Milk (Whole Milk) , Saputo Provolone Cheese Slices, Compliments Lemon Poppy Seed Loaf, Chicken Breast, Papayas , Celery Juice, Hard-Boiled Egg, Strawberries , Freshly Squeezed Orange Juice, Fresh Lemon Juice. Lunch: ACE Bakery Rosemary & Sea Salt Artisan Crisps, Cooked Asparagus (from Fresh, Fat Added in Cooking), Janes Hand-Cut Battered Haddock. more...
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Gaining 1.4 kg a Week
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