madaboutmoose's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

94.9 kg Lost so far: 22.7 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

1164 kcal

Fat: 38.25g | Prot: 94.00g | Carbs: 101.85g. Breakfast: Carol's Breakfast Casserole. Lunch: chicken breast meat, Cottage Cheese. Dinner: Lean Cuisine spinach artichoke dip with pita bread. Snacks/Other: Kashi GoLean Roll, Barlean's Flax Oil. more...

3328 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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madaboutmoose's Journal, 18 Aug 11

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madaboutmoose's Weight History