Weigh In record (no journal entry) for 15 April 2024
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 172.49g | Prot: 121.38g | Carbs: 106.32g.
Breakfast: Compliments Lemon Poppy Seed Loaf, Tine Jarlsberg Cheese, Saputo Provolone, Dom Reserve Smoked Atlantic Salmon, Запеканка Апр.14. Lunch: Light Beer , Papayas . Dinner: Webber Naturals Omega-3, Эмпанада, Olive Oil , Tomatoes, Steak, Kirkland Signature Fromage Feta, Cilantro, English Cucumber with Peel, Bell Peppers, Young Green Onions, Parsley , Lettuce. more...
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Gaining 2.1 kg a Week
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