Weigh In record (no journal entry) for 14 April 2024
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108.0 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.61g | Prot: 47.73g | Carbs: 122.51g.
Breakfast: Dole Mandarins in Orange Gel, Ben's Smart 16 , Butter (Salted) , No Name Evaporated Milk. Dinner: No Name Evaporated Milk, VH Cherry Dipping Sauce, Bick's Yum Yum Pickles, Betty Crocker Mashed Potato Butter & Herb, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kerr's Scotch Mints. more...
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Gaining 0.1 kg a Week
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Val_Lily's Weight History
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