Weigh In record (no journal entry) for 14 April 2024
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1605 kcal
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Fat: 58.34g | Prot: 92.90g | Carbs: 194.15g.
Breakfast: Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Vegan Pure All in One, Great Value Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Great Value Orange Mango Splash, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. Lunch: Great Value Great Value Water, Hard-Boiled Egg, McCain Potato Pancakes, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Quaker Rice Cakes. Dinner: Great Value Great Value Water, Chicken Thigh Meat (Broilers or Fryers), Great Value Great Value Broccoli & Cauliflower Florets, Great Value Great Value Wild Caught Pink Salmon Portions. Snacks/Other: Great Value Milk Chocolate, Quaker Rice Cakes, Tea (Brewed, Decaffeinated), Redpath White Sugar, Great Value Great Value Water, Lay's Lightly Salted Potato Chips, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Redpath White Sugar, Quaker Rice Cakes. more...
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5385 kcal
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Exercise:
Shoveling Snow - 4 hours, Watching TV/Computer - 12 hours, Stair Climber (Stepper) - 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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