Weigh In record (no journal entry) for 06 January 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2024:
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1874 kcal
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Fat: 78.28g | Prot: 62.94g | Carbs: 221.17g.
Breakfast: Water (Bottled), Coffee with Cream, Fruit Drink, Cheddar Cheese, Calavo Avocado, White Bread. Lunch: Water (Bottled), Cornbread (Home Recipe), Coffee with Cream and Sugar, Turkey Breast Meat, Coconut Clusters. Dinner: Water (Bottled), Minute Rice Jasmine Rice, No Name Pickled Sliced Beets, Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Compliments Mild Chunky Salsa, Quaker Rice Cakes, Presweetened Decaffeinated Tea, Presweetened Decaffeinated Tea. more...
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4073 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 10 minutes, Painting - 3 hours, Stair Climber (Stepper) - 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 50 minutes, Vacuuming - 20 minutes. more...
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