Weigh In record (no journal entry) for 11 April 2024
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 96.99g | Prot: 97.54g | Carbs: 159.35g.
Breakfast: Milk (Whole Milk), Milk (Whole Milk) , Wheat Crackers (Low Salt) , Hard-Boiled Egg, Smoked Salmon, Tine Jarlsberg. Lunch: Candied Orange Peel, Oranges , Pears , Olive Oil , Chicken Schnitzel, Moishes Kosher Dill Pickles, Onions , Kirkland Signature Fromage Feta, Tomatoes, English Cucumber with Peel, Bell Peppers. more...
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Losing 1.2 kg a Week
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