Weigh In record (no journal entry) for 12 April 2024
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 123.34g | Prot: 102.89g | Carbs: 147.67g.
Breakfast: Tim Hortons Bacon & Cheese Omelette Bites, Tim Hortons Spinach & Egg White Omelette Bites, 2% Fat Milk. Lunch: Chicken Leg (Skin Eaten), Apples . Dinner: Oranges , Great Value Assorted Peas, Aquaomega Omega-3, Mastro Genoa Salami, Kirkland Signature Fromage Feta, Watermelon . more...
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Gaining 2.8 kg a Week
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