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Today was probably not the best day for a weigh in, but it's on the schedule, so here it is. I really don't know what is up, but I did feel my shirt a little looser yesterday, so I'll just be happy with that for now.
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105.1 kg
Lost so far: 8.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 47.93g | Prot: 100.03g | Carbs: 236.45g.
Breakfast: Water, Yoplait Greek 100 Yogurt - Boston Cream Pie, 365 Whey Protein Powder - Natural Vanilla Flavor, Jif Creamy Peanut Butter, Flaxseed Seeds, Bananas. Lunch: Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese, Strawberries, Baby Spinach, Chi-Chi's Flour & Corn Tortilla. Dinner: Lawry's Garlic Pepper, Red Onions, Broccoli, Bell Peppers, Fresh Selections Shredded Carrots, Green Peas (Frozen), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Granola, Great Value Natural Apple Sauce, Blueberry Muffins. more...
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4057 kcal
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Exercise:
Housework - 2 hours, Cardio - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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