Weigh In record (no journal entry) for 11 April 2024
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 16.72g | Prot: 16.57g | Carbs: 33.19g.
Lunch: Egg Noodles (with Added Salt, Cooked), Chicken Nuggets. Snacks/Other: Bragg Apple Cider Vinegar, Water, Decaffeinated Coffee (made From Ground). more...
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Losing 0.4 kg a Week
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