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Feel like I finally have some answers. I joined the LifestyleRX program and it is eye opening so far. I am just burning off my lean muscle if I fast more then 16 hours so I wont be doing that. I can also follow the other ways to eat healthy and stay full to reverse my insulin resistance and other red flag health problems. I am told by the doctor I need to get to 148lbs to reverse the insulin resistance and burn the fat out of my liver. I am so glad I finally found something that works instead of stumbling in the dark relying on things that are not sustainable long term.
I urge anyone to look into the LifestyleRX program. It is covered by provincial health care in Canada, and you meet with real medical doctors and dieticians and its a 12 week program. You can get a referral from your doctor of you qualify if you are insulin resitant, diabetic, pre-diabetic, or have metabolic syndrome. They will then loop in your family doctor. It is very comprehensive and backed by science. It is in the US as well but probably has a cost associated with it.
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80.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 74.28g | Prot: 90.84g | Carbs: 147.39g.
Breakfast: Greek Yogurt, Cinnamon, Apples, Almond Milk, Quinoa (Cooked), No Name Navy Beans - Canned. Lunch: Cracker Barrel Marble Cheese Slices, Avocados , Compliments Roma Tomato, Kuhne Sauerkraut, President's Choice Greek Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Potato (with Salt), Carrots , Steak. more...
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2504 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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